Our busy lives usually means that our mental health is pushed onto the backburner and it’s only when we sit and think about our priorities, we realise our mental health is usually last on the list.
This course is designed to help you develop mindfulness basics and how you can incorporate mindfulness into your everyday life.
This course is designed for self-directed learning and will be broken into the following sections:
- Mindfulness basics
- Reducing stress through mindfulness
- Incorporating mindfulness into your everyday life
- Finding the time for mindfulness
To enrol in this course and gain access to our Learning Hub,
Please click Enrol Now